• Healthy Tips for Novice Poker Players

    Arnulfo Collier Comments Off on Healthy Tips for Novice Poker Players

    Poker is one of the most popular casino games. Unfortunately, many people don’t know how to approach the game properly. They make crucial mistakes that can lead to severe losses. Here are some tips to help you improve your gameplay: Relax at the Start of the Game In the early stages of the game, you […]

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  • How to Stay Healthy When Playing in Online Casinos

    Arnulfo Collier Comments Off on How to Stay Healthy When Playing in Online Casinos

    Online casinos have become massively popular over the last decade or so. Playing in an online casino can be fun, but you need to keep a few things in mind if you want to protect your health and bank balance. An important thing to consider when playing in an online casino is chasing losses. This […]

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  • Staying mentally fit during recuperation

    Arnulfo Collier Comments Off on Staying mentally fit during recuperation

    Whether it’s due to accident, injury or some other factor, having to set aside your normal active lifestyle for a period of recuperation can be deeply frustrating. It can be very easy to sink into despondency and bad mental habits. These tips will help you stay strong and mentally active while you recover. Visualisation: Research […]

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  • Let the sun shine in

    Arnulfo Collier Comments Off on Let the sun shine in

    Research has shown a vitamin D deficiency can increase the likelihood of heart attacks, several cancers, and osteoporosis. It can also be responsible for insomnia and depression, as well as contributing to Seasonal Affective Disorder (SAD). In the ideal world we would all get our required dosage of vitamins and minerals from a healthy, varied […]

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  • What adrenaline does to your body

    Arnulfo Collier Comments Off on What adrenaline does to your body

    Adrenaline is the bodies fight or flight drug and it has the responsibility to prepare the body to react to potentially dangerous situations. Adrenaline is also responsible for the fast heartbeat that you experience in exciting or stressful situations. The purpose of adrenaline is to get the body into optimal condition to either fight off […]

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  • How to Stay Healthy When Working Indoors

    Arnulfo Collier Comments Off on How to Stay Healthy When Working Indoors

    One of the ways we contribute to staying healthy is through sunlight. This may come as a surprise to many of you, but sunlight is, in fact, a vital source of vitamin D, something that we need to promote the growth of bones and to absorb calcium in to our blood streams.Having a vitamin D […]

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  • Ways to Boost your Immune System

    Arnulfo Collier Comments Off on Ways to Boost your Immune System

    Many people find that they are prone to colds and other illnesses because their immune system is weak. This often occurs because of poor diet and other influences such as consuming alcohol and smoking cigarettes. The good news is that you can easily boost your immune system in a number of different ways to keep […]

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