Relax at the Start of the Game

In the early stages of the game, you should focus more on holding on to your chips. This is very important for newbies. At the later parts of the game, you will have learned how the other players behave. Also, you should be able to tell with a degree of accuracy whether they are bluffing. At the same time, you need to learn how to bluff in order to get a player to fold a good hand.

Forget About Your Best Hand

It is okay to have a favourite hand, but don’t let it mess up your game. If your best option at one time is to fold, you should fold even if you have the best hand. You should also learn how to think in terms of ranges as opposed to hands. Focusing on the entire spectrum of hands that the players might have will help you make better choices.

Stick to One Strategy

Many poker players get overwhelmed and ditch their strategy when things start going well. Such people will go ahead and register tournaments at very high stakes, then they will lose all their money and start the cycle all over again. It is important to remember that poker is a game of peaks and troughs. You have to stick to your strategy in the peaks in order to survive the inevitable troughs.

Conclusion

Inexperienced poker players can make serious mistakes in the game, and that can give other players an advantage. As a newbie, you need to learn how to bluff at the right time. You should also avoid getting overconfident in peak periods. With practice, you will grow into an elite player.

Adrenaline alters our metabolism to make as much glucose as possible available for the body to use. Most of this glucose is distributed to the brain to ensure that we can process thoughts quicker and sharpen up our reaction times. Glucose is also supplied to the main muscles to give us more strength. Interestingly, we can also experience an adrenaline rush in situations such as bungee jumping, riding a rollercoaster or playing all sorts of different games, especially when something tangible like money is at stake.

Adrenaline is a wonder substance and has the ability to allow our bodies to perform seemingly superhuman feats. There are many stories of people who have been able to overcome staggering odds with the help of adrenaline. Surgeons often use adrenaline to aid in the restarting of the hearts of patients who have suffered cardiac arrest. The release of adrenaline is normally followed by a rush of endorphins which make us feel good about achievements like winning a slot game or achieving an important goal. This is why thrillseekers and daredevils are often branded as “adrenaline junkies”.

It is also thought that adrenaline prevents our bodies from entering a state of shock when we are critically injured which can explain why some people survive injuries like gunshot wounds and are capable of pushing through the pain barrier to reach safety. When we are safe, however, the effects of adrenaline wears off making us aware of the pain and the injuries sustained.

Immune System Boosting Foods

Eating a diet that is rich in fruit and vegetables and low in processed foods can work wonders on the way you look and feel. While all fruits and vegetables can help promote good health, some such as yoghurt are particularly good at boosting the immune system. Other immune system boosting foods include garlic, oats and barley, shellfish such as oysters, crabs and clams and mushrooms.

Take Supplements

Unfortunately, most of us do not get enough vitamins and minerals from our regular diet, which can cause the immune system to crash. Consider taking a daily multivitamin every day to help give the immune system the boost that it needs. That way, even if you miss a few meals or eat junk food due to lack of time, your immune system should still be firing on all cylinders.

Healthy Drinks

Research has shown that drinking five or more cups of black tea a day can significantly boost the immune system. However, make sure that you drink plenty of water after drinking black tea to avoid becoming dehydrated.

Cut out the Coffee

Many of us resort to stimulants such as coffee and cigarettes when we are feeling stressed. Although they seem to do the job at the time, they actually significantly weaken the immune system, especially if they are consumed regularly. Give your immune system a break and reduce your caffeine and alcohol consumption to one drink a day and work on saying goodbye to that destructive smoking habit forever.

Take up Yoga or Meditation

When the body is stressed, the adrenal glands produce epinephrine. Over time, this has an impact on the immune system, causing it to become weak. It has been shown that stress can also cause illnesses such as asthma. Set aside a little time to relax and unwind so that your stress levels are reduced. Yoga and meditation are both great ways of relaxing your mind and body and both of these activities can be practiced virtually anywhere and at any time of day.

Exercise

Just 15-20 minutes of your favourite type of exercise such as swimming, cycling or jogging can have significant long term effects on the immune system.